Reading test 1

Reading test 1

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In today’s fast-paced world, the importance of mental health is often overlooked. While people focus heavily on physical fitness, mental well-being tends to be ignored until a serious problem arises. Mental health refers not only to the absence of mental illness but also to a person’s ability to cope with stress, work productively, and contribute positively to society.

Modern lifestyle has introduced several challenges to mental health. Excessive use of digital devices, academic pressure, unemployment, and lack of social interaction have increased anxiety and depression, especially among the youth. Social media, though useful, often creates unrealistic expectations and unhealthy comparisons, which further affect self-esteem.

However, mental health can be maintained through simple yet effective practices. Regular physical exercise, balanced diet, adequate sleep, and mindfulness activities such as meditation help in reducing stress. Talking openly about emotions with family or friends also plays a vital role in maintaining emotional balance. Unfortunately, due to social stigma, many people hesitate to seek professional help, fearing judgment.

Governments and educational institutions are now recognizing the importance of mental health awareness. Schools have started introducing counseling services and life-skill education to help students manage stress. By creating an environment of understanding and support, society can ensure better mental well-being for all.

1. According to the passage, mental health mainly refers to

freedom from physical illness
emotional weakness
ability to cope with stress and function well
intelligence and academic success

2. Why is mental health often neglected in today’s world?

People lack time
People prioritize physical fitness
Mental illness is rare
Doctors do not advise it

3. Which of the following is NOT mentioned as a cause of mental health problems?

Academic pressure
Excessive use of digital devices
Social interaction
Unemployment

4. Social media affects mental health mainly by

improving communication
spreading awareness
creating unhealthy comparisons
encouraging friendships

5. The group most affected by anxiety and depression is

elderly people
working professionals
children
youth

6. Which of the following helps in maintaining good mental health?

Avoiding people
Excessive screen time
Regular exercise
Ignoring emotions

7. Why do people hesitate to seek professional help?

Lack of hospitals
High cost
Fear of judgment
Lack of awareness

8. The word “overlooked” in the first paragraph means

carefully examined
ignored or neglected
clearly understood
highly appreciated

9. The word “stigma” in the passage refers to

social respect
medical treatment
social shame
personal strength

10. The word “productive” in the passage is closest in meaning to

lazy
creative
efficient
tired