Reading test 1 Reading test 1 Name: Class: In today’s fast-paced world, the importance of mental health is often overlooked. While people focus heavily on physical fitness, mental well-being tends to be ignored until a serious problem arises. Mental health refers not only to the absence of mental illness but also to a person’s ability to cope with stress, work productively, and contribute positively to society. Modern lifestyle has introduced several challenges to mental health. Excessive use of digital devices, academic pressure, unemployment, and lack of social interaction have increased anxiety and depression, especially among the youth. Social media, though useful, often creates unrealistic expectations and unhealthy comparisons, which further affect self-esteem. However, mental health can be maintained through simple yet effective practices. Regular physical exercise, balanced diet, adequate sleep, and mindfulness activities such as meditation help in ...